manlinh's Journal, 20 Sep 19

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Weigh In record (no journal entry) for 20 September 2019

57.1 kg Lost so far: 7 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2019:

1526 kcal

Fat: 85.06g | Prot: 94.89g | Carbs: 100.10g. Breakfast: Gervais Petit Suisse. Lunch: Cooked Celery (Fat Added in Cooking), Apple, Grilled Chicken, Chicken Skin. Dinner: Broccoli Soup, Bonner Rozijnen Naturel, Cashew Nuts , Natural Cheese. more...

1511 kcal

Exercise: walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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manlinh's Journal, 20 Sep 19

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manlinh's Weight History