lm so happy 🥰🥰🥰😊
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63.9 kg
Lost so far: 12.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1521 kcal
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Fat: 43.50g | Prot: 71.75g | Carbs: 211.21g.
Breakfast: Reçel Konserveleri, Yörsan Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Kırmızı Erik, Yeşil Elma, Kuru İncir, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Dinner: Sütaş Ayran, Beyaz Ekmek, Kokoreç. Snacks/Other: Nescafe 2'Si 1 Arada, Şeftali, Toz Şeker, Süt, Nescafe 2'Si 1 Arada. more...
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2401 kcal
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Exercise:
Power Walking - 2 hours and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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rabiaserkanilhan's Weight History
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