Weigh In record (no journal entry) for 20 September 2019
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107.9 kg
Lost so far: 10.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1901 kcal
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Fat: 85.11g | Prot: 69.06g | Carbs: 215.32g.
Lunch: M&M's Crispy, Royco Minute Soup Tomates Vermicelles, Herta Hesp Superieur, Aldi Gouda Jong 48+, Bruine Boterham. Dinner: Gebakken Aardappelen, Groentemix, Colruyt Everyday Pangasiusfilet. Snacks/Other: Lay's Chips Paprika, Boni Brownies, Aldi Wafer. more...
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Losing 2.1 kg a Week
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Marnik71's Weight History
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