Weigh In record (no journal entry) for 20 September 2019
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62.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1530 kcal
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Fat: 29.21g | Prot: 90.34g | Carbs: 243.33g.
Breakfast: Super Garden Proteīns Sojas, Iecavnieks Измельченные Семена Льна с Инулином, Dobele Oat Flakes, Banana, Raisins. Lunch: Cauliflower, Firm Silken Tofu , Rimi Зелёный Горошек, Carrots, Apple. Dinner: Sojalita Tofu Ar Garšvielām, Valdo Рис Коричневый, Iceberg Lettuce (Includes Crisphead Types) , Cucumber. Snacks/Other: Baltais Auzu Dzēriens, Super Garden Proteīns Sojas, Frozen Cherries, Banana. more...
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Losing 0.3 kg a Week
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IneseOfficial's Weight History
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