Weigh In record (no journal entry) for 20 September 2019
|
66.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2019:
|
1380 kcal
|
Fat: 33.73g | Prot: 98.75g | Carbs: 172.74g.
Breakfast: Tumis Kangkung, Hati Ayam, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Tumis Kangkung, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Kalbe Slim & Fit. Snacks/Other: Tape Singkong, Semangka. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Feni Alfiana's Weight History
|