Weigh In record (no journal entry) for 20 September 2019
|
77.5 kg
Lost so far: 9.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2019:
|
897 kcal
|
Fat: 20.15g | Prot: 49.13g | Carbs: 125.55g.
Breakfast: Kopi Luwak White Koffie, Tahu Goreng, Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ampela, Usus Ayam, Hati Ayam, Semangka. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|