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adeliayosenany
Journal
20 Sep 19
adeliayosenany's Journal, 20 Sep 19
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atur pola makan biar tetap stabil itu yg konsisten klo menurun lagi ya bersyukur 😃
70 kg
Lost so far:
0 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2019:
1008 kcal
Fat: 40.62g | Prot: 68.57g | Carbs: 99.73g.
Breakfast:
Pepaya.
Lunch:
Telur Dadar, Daging Dada Ayam (Ayam Pedaging), Sayur Campuran.
Dinner:
Sayur Campuran, Nanas, Pecel Lele.
Snacks/Other:
Rujak, Nissin Lemonia.
more...
1985 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
steady weight
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adeliayosenany's Weight History
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