Weigh In record (no journal entry) for 19 September 2019
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99.4 kg
Lost so far: 24.6 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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View Diet Calendar, 19 September 2019:
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461 kcal
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Fat: 9.60g | Prot: 25.50g | Carbs: 66.80g.
Breakfast: Nestlé Iogurte Grego Light Maracujá, Vigor Iogurte Grego Zero, Ceifeiro Semente de Chia, Natubom Farelo de Aveia. Lunch: Uvas-Passas (sem Sementes), Sonda Ameixa Vermelha, Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Nestlé Iogurte Grego Light Framboesa, Cenouras. more...
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Losing 1.8 kg a Week
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Liliane Afonso's Weight History
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