Weigh In record (no journal entry) for 19 September 2019
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78 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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493 kcal
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Fat: 12.90g | Prot: 19.74g | Carbs: 77.76g.
Breakfast: Cooked Pumpkin (Fat Not Added in Cooking), Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Dinner: Cooked Potato with Sauce. more...
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teaterhiji's Weight History
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