Weigh In record (no journal entry) for 19 September 2019
|
78 kg
Lost so far: 8.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
890 kcal
|
Fat: 42.72g | Prot: 55.97g | Carbs: 76.73g.
Breakfast: Salatalık, Ceviz, Lor Peynirli Omlet. Lunch: Karpuz, Bulgur Pilavı, Torku Doğal Yoğurt, Kuru Fasulye. Dinner: Beyaz Ekmek, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Ceviz, Aşure. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|