Weigh In record (no journal entry) for 19 September 2019
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85.9 kg
Lost so far: 7.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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3265 kcal
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Fat: 100.38g | Prot: 230.61g | Carbs: 347.97g.
Breakfast: Red Bull Red Bull Sugarfree, Monster Energy Ultra, Ehrmann High Protein Chocolate Pudding, New Lifestyle Gauda Leicht Schmelzkäse, Familie Wein Schwarzwälder Schinken, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Rio Mare Insalatissime Couscous e Tonno, Vier Diamanten Thunfisch Naturell, Uncle Ben's Express Reis Mediterran, Ehrmann High Protein Chocolate Pudding, Eat Happy Nigiri Lachs. Dinner: Kaiserschmarrn. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola", Blade Sport Up Load "Cola Zitrone". more...
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Gaining 2.8 kg a Week
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ChristophS6's Weight History
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