Weigh In record (no journal entry) for 19 September 2019
|
154.2 kg
Lost so far: 2.8 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
1198 kcal
|
Fat: 81.63g | Prot: 94.35g | Carbs: 18.52g.
Breakfast: SPAR Full Cream Fresh Milk, Coffee with Milk. Lunch: Tomatoes, Cucumber (with Peel), Pork, Chicken Breast Meat and Skin (Roasted, Cooked). Dinner: Woolworths Strawberries, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Simba Salted Peanuts, Simonsberg Medium Fat Cream Cheese. Snacks/Other: Coconut Oil. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|