Weigh In record (no journal entry) for 19 September 2019
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72.7 kg
Lost so far: 19.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1141 kcal
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Fat: 77.16g | Prot: 53.78g | Carbs: 67.17g.
Breakfast: Kakao Tozu (Şekersiz), İçim Laktozsuz Süt , Muz, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi. Lunch: Kıymalı Kabak Dolması. Dinner: Sezar Salata. Snacks/Other: Badem. more...
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Losing 0.6 kg a Week
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