Weigh In record (no journal entry) for 19 September 2019
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70.1 kg
Lost so far: 25.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1406 kcal
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Fat: 61.26g | Prot: 87.52g | Carbs: 128.60g.
Breakfast: Salada de Frutas, Café, Elegê Leite UHT Integral, Ovo, Café com Açúcar. Lunch: Salada Crua, Couve Manteiga Refogada, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Couve Manteiga Refogada, Arroz Branco (Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada de Folhas. Snacks/Other: Queijo Branco, Yoki Amendoim, Laranja Pêra, Ovo, Pão Francês sem Miolo. more...
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2039 kcal
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Exercise:
Cleaning - 1 hour, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Daiana A's Weight History
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