Weigh In record (no journal entry) for 18 September 2019
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71.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1504 kcal
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Fat: 69.69g | Prot: 66.10g | Carbs: 170.71g.
Lunch: KFC Feijão , Tio João Arroz Integral Cozido, Banana da Terra, Chuchu Cozido, Ovo Cozido, Batata Inglesa Cozida, Brócolis, Peito de Frango, Cenouras. Dinner: Vitamina de Abacate, Molho Branco, Batata Inglesa Cozida, Brócolis, Ovo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras. Snacks/Other: Vitamina de Abacate, WS Naturais Granola Tradicional. more...
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2201 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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diegofcasemiro's Weight History
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