Weigh In record (no journal entry) for 30 January 2013
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77.7 kg
Lost so far: 9.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2013:
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1595 kcal
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Fat: 34.88g | Prot: 89.18g | Carbs: 241.15g.
Breakfast: Milk (Nonfat), Freshly Brewed Coffee (Grande), Multigrain Bagel, Butter. Lunch: Chick Peas, Kidney Beans (Without Salt, Cooked, Boiled) , Green Peppers, Mushrooms, Cucumber (with Peel) , Carrots, Balsamic Vinegar, Diet Coke, Black Olives, Lettuce, Tomatoes, Chicken Breast. Dinner: Chicken Vindaloo. Snacks/Other: Bubble Gum, Bananas. more...
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Losing 3.2 kg a Week
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Myron Rosmarin's Weight History
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