Weigh In record (no journal entry) for 18 September 2019
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87.1 kg
Lost so far: 0.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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2500 kcal
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Fat: 94.06g | Prot: 78.16g | Carbs: 289.07g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Krem Peyniri, Kepekli Ekmek. Lunch: Krem Peyniri, Salatalık (Soyulmuş), Kırmızı Domates, Beyaz Ekmek, Kepekli Ekmek, Beyaz Ekmek. Dinner: Coca-Cola Coca-Cola, Lezzethane Lahmacun. Snacks/Other: Kırmızı Erik, Muz, Karisik Tost. more...
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736 kcal
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Exercise:
Breastfeeding - 1 hour, Walking (moderate) - 5/kph - 25 minutes, RPM - 40 minutes, Apple Health - 21 hours and 55 minutes. more...
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Gaining 0.2 kg a Week
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oslemgokce's Weight History
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