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emilysetu
Journal
18 Sep 19
emilysetu's Journal, 18 Sep 19
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Weigh In record (no journal entry) for 18 September 2019
83.5 kg
Lost so far:
34.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2019:
1405 kcal
Fat: 47.27g | Prot: 114.36g | Carbs: 128.89g.
Lunch:
Whey Protein.
Dinner:
Hot Chocolate Cocoa (Made with Whole Milk).
Snacks/Other:
Beef Stew with Potatoes and Vegetables in Gravy, Coles White Chocolate Mudcake.
more...
2677 kcal
Exercise:
Weight Training (moderate) - 1 hour, Stair Climber (Stepper) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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emilysetu's Weight History
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