Weigh In record (no journal entry) for 18 September 2019
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1444 kcal
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Fat: 61.33g | Prot: 113.33g | Carbs: 112.39g.
Breakfast: Ovo Mexido, Essential Nutrition Glutamina, Café com Açúcar. Lunch: Peito de Frango, Cenouras Cozidas, Chuchu Cozido, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Grão-de-Bico Seco Cozido, Peito de Frango. Snacks/Other: Abacaxi, Itambé Iogurte (90g). more...
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Losing 0.2 kg a Week
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