manlinh's Journal, 18 Sep 19

manlinh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 September 2019

57.1 kg Lost so far: 7 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2019:

1858 kcal

Fat: 137.10g | Prot: 60.63g | Carbs: 116.71g. Breakfast: Natural Cheese, Vegetable Soup (Home Recipe), Chicken Broth (Home Recipe), Delhaize Petits Pois Et Carottes . Snacks/Other: Bonner Rozijnen Naturel, Mixed Nuts. more...

1511 kcal

Exercise: walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

manlinh's Weight History

View Complete History

manlinh's Journal, 18 Sep 19

Submit a Comment

manlinh's Weight History