Weigh In record (no journal entry) for 18 September 2019
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71 kg
Lost so far: 1.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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982 kcal
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Fat: 44.59g | Prot: 75.03g | Carbs: 74.22g.
Breakfast: Champ Sosis Ayam, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Egg Omelet or Scrambled Egg. Lunch: Egg White. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Surimi (Fish), Champ Sosis Ayam. Snacks/Other: Indomaret Mangkok Tahu, Grapes, Watermelon Juice. more...
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Gaining 0.6 kg a Week
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theseptentriones's Weight History
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