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6:45AM lowest so far since my weight loss journey! I was 47kgs when I met my hubby, bumped up to a healthy 60kgs when I got married... fast forward 4 years, two miscarriages, countless meds, ops, picked up a good 30kgs... was at my heaviest a month ago before using this app and today I’m down to 73.3kgs...down 6 kgs. slowly taking myself back! Self care is sooo important. Soon I’ll be 60 again 😬 watch this space!
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73.3 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1874 kcal
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Fat: 91.44g | Prot: 86.24g | Carbs: 115.48g.
Breakfast: Americano Coffee, Selati Golden Brown Sugar, Avocados , PnP Streaky Bacon, Albany Wholewheat Brown Bread, Poached Egg . Lunch: Sauvignon Blanc Wine , Kauai Chicken Caesar Salad. Dinner: Sauvignon Blanc Wine , Butter Chicken, Poppadoms. Snacks/Other: Potato Croquettes, Appletiser Grapetiser. more...
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Losing 1.4 kg a Week
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