Weigh In record (no journal entry) for 18 September 2019
|
68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2019:
|
1005 kcal
|
Fat: 29.68g | Prot: 88.79g | Carbs: 92.61g.
Breakfast: Semangka. Lunch: Tumis Kangkung, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Teri Kering, Mie Ayam. Snacks/Other: Semangka. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Feni Alfiana's Weight History
|