maritalfitri's Journal, 18 Sep 19

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Weigh In record (no journal entry) for 18 September 2019

66.6 kg Lost so far: 3.4 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2019:

308 kcal

Fat: 11.40g | Prot: 13.65g | Carbs: 38.80g. Breakfast: Otak-Otak, Nasi Goreng, Tahu Bacem. Lunch: Sawi Dimasak (dari Segar), Mie Ayam, Air Kelapa. more...

1972 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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maritalfitri's Journal, 18 Sep 19

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maritalfitri's Weight History