Weigh In record (no journal entry) for 18 September 2019
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77.9 kg
Lost so far: 3.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1908 kcal
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Fat: 75.21g | Prot: 76.07g | Carbs: 239.13g.
Breakfast: Shrimp Chips (Tapioca Base), Nasi Putih, Soto Ayam, Date. Lunch: Shrimp Chips (Tapioca Base), Nasi Putih, Soto Ayam, Dry Pearl Tapioca . Dinner: Cooked Duck Egg. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added) , Smooth Peanut Butter (with Salt) , Mangos . more...
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steady weight
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