Weigh In record (no journal entry) for 17 September 2019
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70.9 kg
Lost so far: 3.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1168 kcal
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Fat: 84.08g | Prot: 47.64g | Carbs: 69.61g.
Breakfast: Ceviz, Siyah Zeytin, Sütaş Kaşar Peyniri, Yumurta. Lunch: Ceviz, Muz, Hindistan Cevizi Yağı, Ev Yapımı Yoğurt, Kelly's Fitness Club Meyveli Çıtır Müsli. more...
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1816 kcal
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Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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antikaci's Weight History
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