Weigh In record (no journal entry) for 17 September 2019
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99.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1896 kcal
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Fat: 86.90g | Prot: 127.92g | Carbs: 159.96g.
Breakfast: Aardbeien, AH Kipfilet Naturel, Euro Shopper Rijstwafel, Pickwick Groene Thee , AH Ongebrande Notenmix, AH Blauwe Bessen. Lunch: Kipfilet, AH Chinese Kool, Wortelen, AH Olijfolie Traditioneel. Dinner: AH Kabeljauwhaasjes, Quinoa, AH Oosterse Wokgroente, Zoete Aardappel. Snacks/Other: Gekookt Ei, AH Walnoten Ongezouten , Groene Thee, SPA Rood, Douwe Egberts Koffie, Avocado, Appel. more...
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Losing 4.9 kg a Week
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joost_van_klink's Weight History
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