Weigh In record (no journal entry) for 17 September 2019
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76 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1425 kcal
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Fat: 56.97g | Prot: 81.27g | Carbs: 148.43g.
Breakfast: Ilolay Yogur Descremado Bebible, Tortita de Avena. Lunch: Manzana, Zapallito Relleno. Dinner: Zapallito Relleno, Cuadril. Snacks/Other: Clara de Huevo, 9 de Oro Bizcochitos Light, Chocoarroz Dulce de Leche (22g), Banana, Ser Yogurt con Cereales y Colchón de Frutas. more...
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2426 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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MicaMansilla's Weight History
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