Weigh In record (no journal entry) for 17 September 2019
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86.9 kg
Lost so far: 7.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1140 kcal
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Fat: 47.72g | Prot: 74.22g | Carbs: 115.55g.
Breakfast: Leite (Leite Integral). Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Carrefour Pepino em Conserva , Tomates Cereja, Ovo Cozido, Clara de Ovo Cozida. Dinner: Gema de Ovo Cozida, Clara de Ovo Cozida. Snacks/Other: Tirolez Queijo Minas Padrão, Leite (Leite Integral), Laranja Lima. more...
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Losing 3.5 kg a Week
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pati_jacob's Weight History
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