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Neslihan_G
Journal
17 Sep 19
Neslihan_G's Journal, 17 Sep 19
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Weigh In record (no journal entry) for 17 September 2019
52.5 kg
Lost so far:
1.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2019:
1050 kcal
Fat: 47.43g | Prot: 20.25g | Carbs: 145.14g.
Breakfast:
Karpuz, İncir.
Lunch:
Ülker Bitter Çikolata %80 Kakaolu, Muz, Yulaf Ezmeli Kurabiye.
Dinner:
Patlıcan Yemeği, Pirinç Pilavı, Ayran.
more...
1532 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Neslihan_G's Weight History
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