Weigh In record (no journal entry) for 17 September 2019
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105.4 kg
Lost so far: 0 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1484 kcal
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Fat: 47.60g | Prot: 92.37g | Carbs: 176.20g.
Breakfast: Peanut Butter, Albany Low GI Wholewheat Brown Bread, Clover Long Life Full Cream Milk, Kellogg's Corn Flakes. Lunch: Woolworths Skinless Chicken Breast Fillets, Stir Fried Vegetables. Dinner: Baked Potato (Peel Eaten, Fat Added in Cooking), Beef Meatballs, Golden Delicious Apples. Snacks/Other: Doritos Cheese Supreme. more...
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steady weight
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