Weigh In record (no journal entry) for 17 September 2019
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58.6 kg
Lost so far: 13.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1272 kcal
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Fat: 46.59g | Prot: 84.01g | Carbs: 126.67g.
Breakfast: Помидоры, Хлеб Бородинский, Яйцо, Oldenburger Сыр Тильзитер 50%, Кофе. Lunch: СибХлеб Пирожное Песочное Глазированное, Гречка Отварная, Куриное Филе. more...
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Gaining 1.4 kg a Week
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