Weigh In record (no journal entry) for 16 September 2019
|
67.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
1653 kcal
|
Fat: 103.86g | Prot: 73.05g | Carbs: 112.51g.
Breakfast: Brownie Keto, Nescafé Café Tradición. Lunch: Chuleta de Cerdo Frita, Aceite de Oliva Extra Virgen, Jumbo Aceto Balsamico, Escarola, Achicoria, Escarola o Lechuga Romana, Lentejas con Arroz. Dinner: Cilantro, Cebollas, Ají Verde, Angelmo Atún Desmenuzado en Aceite, Costa Crackelet . Snacks/Other: Mate. more...
|
|
2549 kcal
|
Exercise:
Yoga - 30 minutes, Cooking - 1 hour, Driving - 1 hour, Watching TV/Computer - 8 hours, Fitness Training (Workout) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
|
Gaining 0.5 kg a Week
|
 Comments
Subí de peso, tuve que dejar la dieta por 3 semanas aprox, por que me entró un virus por bajas de defensas, volví a hacer ejercicios y a alimentarme saludable hace 1 semana, espero no decaer😭😭😭
16 Sep 19 by member: Lauritacris
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lauritacris's Weight History
|