Weigh In record (no journal entry) for 17 September 2019
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76.2 kg
Lost so far: 13.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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557 kcal
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Fat: 18.61g | Prot: 49.05g | Carbs: 46.27g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Rebus. Snacks/Other: Piscok, Tape Singkong. more...
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Losing 0.7 kg a Week
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anandappa's Weight History
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