Weigh In record (no journal entry) for 16 September 2019
|
78 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
2619 kcal
|
Fat: 86.03g | Prot: 202.32g | Carbs: 249.70g.
Breakfast: Continente Iogurte Natural, Lidl Flocos de Aveia, Morangos Congelados, Prozis Whey Protein Fusion (31g). Lunch: Filé de Frango Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Pescada, McDonald's Big Mac. Snacks/Other: Pingo Doce Atum Posta Natural, Ovo Mexido, Alesto Amêndoas da Califórnia, Alesto Miolo de Noz Califórnia, Prozis Dextrose. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrexcoelho's Weight History
|