Weigh In record (no journal entry) for 16 September 2019
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59.1 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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609 kcal
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Fat: 9.22g | Prot: 32.42g | Carbs: 102.60g.
Breakfast: Apreciare Iogurte Grego Zero Lactose , Quero Quero Leite Pasteurizado Integral Homogeneizado (1L), Produtos da Fazenda Granota Tradicional . Lunch: Feijão Preto Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Powerade Powerade. more...
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steady weight
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fernando.rodriguesdias's Weight History
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