Weigh In record (no journal entry) for 16 September 2019
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100.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1892 kcal
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Fat: 97.51g | Prot: 122.01g | Carbs: 142.81g.
Breakfast: Euro Shopper Rijstwafel, AH Kipfilet Naturel, Pickwick Groene Thee , SPA Rood, AH Ongebrande Notenmix, AH Blauwe Bessen. Lunch: Kipfilet, Wortelen, AH Olijfolie Traditioneel, Broccoli. Dinner: AH Makreelfilet Op Huid , Quinoa, AH Oosterse Wokgroente. Snacks/Other: SPA Rood, Leidingwater, AH Walnoten Ongezouten , Groene Thee, SPA Rood, Douwe Egberts Koffie, Avocado, Appel. more...
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3017 kcal
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Exercise:
Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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joost_van_klink's Weight History
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