Weigh In record (no journal entry) for 16 September 2019
|
61 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
1266 kcal
|
Fat: 54.46g | Prot: 49.09g | Carbs: 156.08g.
Breakfast: Donat Dilapisi Gula atau Coklat Mengkilat, Buah Kiwi, Stroberi, Pisang. Lunch: Nestle Bear Brand Milk, Telur Rebus, Tahu Kukus, Brokoli Dimasak (dari Segar), Nasi Putih, Tempe. Dinner: Pisang, Skippy Peanut Butter, Roti Gandum Panggang. Snacks/Other: Soyjoy Almond & Chocolate. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|