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mamigazaal
Journal
16 Sep 19
mamigazaal's Journal, 16 Sep 19
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Weigh In record (no journal entry) for 16 September 2019
60.7 kg
Lost so far:
4.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2019:
418 kcal
Fat: 12.60g | Prot: 15.12g | Carbs: 63.58g.
Dinner:
Tahu Goreng, Telur Rebus, Buah Pir, Quaker Oat.
more...
1744 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Aerobics - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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mamigazaal's Weight History
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