Weigh In record (no journal entry) for 16 September 2019
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57.8 kg
Lost so far: 6.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1290 kcal
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Fat: 72.59g | Prot: 114.09g | Carbs: 45.48g.
Breakfast: Peach, Oriental Style Chicken Soup with Vegetables and Fruit, Danone Fromage Frais. Lunch: Beef Steak, Chicken Leg. Dinner: Chicken Liver Paste or Pate, Natural Cheese. Snacks/Other: Sesame Oil, Egg, Zucchini , Cooked Spinach (from Fresh). more...
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1407 kcal
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Exercise:
walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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