Weigh In record (no journal entry) for 16 September 2019
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1010 kcal
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Fat: 36.41g | Prot: 90.01g | Carbs: 77.74g.
Breakfast: McDonald's Cheeseburger, Natural One Suco de Maçã Integral . Lunch: Carne de Porco do Lombo (Filé), Peito de Frango, Aurora Linguiça Toscana, Feijão de Corda. Snacks/Other: Presunto de Peru, Cafezinho, Castanhas de Caju, Bauducco Maizena, Danone Corpus Zero Morango. more...
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Losing 0.7 kg a Week
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felipedutra's Weight History
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