gamzermzn's Journal, 16 Sep 19

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Weigh In record (no journal entry) for 16 September 2019

91 kg Lost so far: 24 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2019:

313 kcal

Fat: 7.50g | Prot: 9.68g | Carbs: 61.34g. Breakfast: Üzüm, Şeftali, Domatesler, Salatalık (Kabuklu). Dinner: Domatesler, Pişmiş Bamya. Snacks/Other: Türk Kahvesi. more...

3554 kcal

Exercise: Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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gamzermzn's Journal, 16 Sep 19

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