59 dan bi türlü kurulamadım yaaaa
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59.1 kg
Lost so far: 8.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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447 kcal
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Fat: 14.43g | Prot: 21.08g | Carbs: 63.09g.
Breakfast: Beyaz Ekmek, Süzme Peynir, Haşlanmış Yumurta. Lunch: İncir, Armut, Kırmızı Erik. Dinner: Yeşil Yapraklı Marul, Sütaş Süzme Peynir, Yeşil Yapraklı Marul. more...
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Losing 2.8 kg a Week
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