Weigh In record (no journal entry) for 16 September 2019
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74.9 kg
Lost so far: 3.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1337 kcal
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Fat: 68.01g | Prot: 41.32g | Carbs: 127.55g.
Breakfast: Coffee with Milk. Lunch: Tea with Milk, Woolworths Hass Avocado, Woolworths Low GI Seeded Brown Bread. Dinner: Lamb Chop, Parmesan Cheese (Grated) , Woolworths Basil Pesto, Woolworths Cauliflower Noodles. Snacks/Other: Jungle Oats Bar, Naartjie, Blueberries . more...
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Gaining 0.2 kg a Week
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LizaLubbe1's Weight History
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