Weigh In record (no journal entry) for 16 September 2019
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58.8 kg
Lost so far: 0.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1466 kcal
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Fat: 66.61g | Prot: 94.11g | Carbs: 122.04g.
Breakfast: Entrasol Susu, Ubi Jalar (Manis). Lunch: Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Sayur Lodeh, Paha Ayam, Nasi Merah. Dinner: Kin Fresh Milk Chocolate, Smax Ring, Bakso dengan Saus (Campuran). Snacks/Other: Jeruk. more...
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Gaining 2.2 kg a Week
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