Weigh In record (no journal entry) for 16 September 2019
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60.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1029 kcal
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Fat: 33.67g | Prot: 37.35g | Carbs: 155.99g.
Breakfast: Tropicana Slim Sweetener Diabtx, Kepala Djenggot Teh Hijau, Apel (tanpa Kulit). Lunch: Tempe Goreng, Bubur Manado. Dinner: Bubur Manado, Tempe Goreng. more...
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Losing 0.3 kg a Week
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