Weigh In record (no journal entry) for 15 September 2019
|
82.5 kg
Lost so far: 12 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2019:
|
1087 kcal
|
Fat: 29.54g | Prot: 55.12g | Carbs: 139.57g.
Breakfast: Anlene Actifit Vanila, Herbalife F1 Nutritional Shake Mix. Lunch: Grilled Chicken (Skin Not Eaten), Nasi Putih. Dinner: Kartika Sari Pisang Bolen. Snacks/Other: Sidomuncul Tolak Angin, Kacang Mete. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayusyapuya's Weight History
|