Weigh In record (no journal entry) for 15 September 2019
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89.8 kg
Lost so far: 27.7 kg.
Still to go: 21.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 September 2019:
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259 kcal
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Fat: 9.71g | Prot: 7.83g | Carbs: 33.68g.
Breakfast: TAPIOCA PUDDING - Part 2% / Part Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 6.4 kg a Week
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Debbie Cousins's Weight History
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