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ragil triasih
Journal
15 Sep 19
ragil triasih's Journal, 15 Sep 19
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Weigh In record (no journal entry) for 15 September 2019
54 kg
Lost so far:
2 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2019:
30998 kcal
Fat: 1745.27g | Prot: 3190.94g | Carbs: 470.50g.
Breakfast:
Ikan Tongkol Goreng, Ikan Tongkol Goreng, Nasi Pecel.
Dinner:
Kerupuk Beras, Es Teh, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih.
more...
1400 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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ragil triasih's Weight History
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