Weigh In record (no journal entry) for 15 September 2019
|
67.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2019:
|
1133 kcal
|
Fat: 38.20g | Prot: 48.22g | Carbs: 152.82g.
Breakfast: Telur Rebus, Sup Tomat (Disiapkan dengan Air), MISOA, Nasi Merah. Lunch: Pempek, Telur, Gula Merah, Kuaci Green Tea. Dinner: Pepaya, Pempek, Nasi Putih, Air Tebu. Snacks/Other: Pepaya. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|